A moment in time

*Warning: very long post with many bad selfies*

About a year and a half ago, I set out to lose 15 lbs. I had no desire to be skinny; I just wanted to be less chubby. I figured 15 lbs is do-able.


Somewhere in this process, I learned a lot about myself. I learned that I can learn a new trick. I learned that it’s not just about the weight. I learned that I will always be learning. And I learned that health and fitness is a journey, not a destination.

Fat Angela

I have so few photos of myself, so I stole this from Sherry. This is taken in June 2016 when we were in Morocco. It was after this trip that I decided I needed a change.

Fat Angela 2

I was having the time of my life. The kids were growing bigger, my career was stable, I was having fun traveling and skiing. It’s not like I looked myself in the mirror everyday and hated my life.

I can learn a new trick

For 15 months, I kept a detailed record of everything I ate and every exercise I performed. I weighed how many grams of chicken breast I was eating, and used a heart rate monitor for every workout for an accurate count of calories burnt. I used a combination of Garmin Connect and My Fitness Pal app to help me track everything. Everyday I aimed for a caloric deficit. I had to do this. You know how people say, “Listen to your body”? I can’t. I can’t listen to my body, because I can’t hear it.

I remember years ago, one time I had lunch with my BFF Karen. She ordered a burger, as did I. (Karen, I think that may have been the first and last time I saw you eat a burger!) I wolfed my burger down whole, barely listening to what she was saying. By the time I looked up to take a breath, she had set half her burger down. She was done. No longer hungry. She left half her burger and never ate the rest of it.

I was amazed. How does she do that? If there’s food on my plate, I finish it. That’s just how it is. But this woman did not finish her food!!!!

The difference is, Karen listened to her body. I, on the other hand, only know to eat whatever is put in front of me, and eat it quickly. She controlled her food. My food controlled me.

Anyway, Garmin Connect and My Fitness Pal app tell me how many calories I have left for the day. The more I exercised, the more I could eat. Otherwise, 1200 calories is all I get for the day. I did not have to “listen to my body”, since I could not hear it anyway.

After diligently tracking everything I ate for 15 months, I was finally getting the hang of it. I was starting to get a feel of what I should eat and how much. I was finally starting to hear a whisper of a voice when I am satiated. I learned that I can be trained to listen to my body.

Less Fat Angela

Doing the P90X3 agility workout in November 2016. 6 am everyday was my “me time” in the gym. 20 lbs down.

It’s not just about the weight

I started with a goal to lose weight. I was 40, and have a less-than-perfect family health history of diabetes, high blood pressure, cardiovascular conditions, cancer, etc. My heart valve doesn’t close completely. I sit on my butt all day at a stressful job. It’s only a matter of time before shitty health problems took over my life.

I look at these two small human beings that I am beyond blessed to have, and damn, I want to be here for a good long time to embarrass them and watch them grow.

The first thing I did was increase my running volume, and starting spin classes at a studio. I often run early in the morning, and come home as the kids are just waking up. Savanna got savvy quickly to check if I was sweaty before she would give me a morning kiss. I loved that the first thing they see in the morning is mommy coming home from a run.

Then I started following some workouts from Beachbody, streamed over the internet. The kids sometimes watched me go through Fix Extreme or P90X3. Then one day, they joined me during my workout. Now if I work out at home, I’m bound to have one of them jump in with me.

When I bought a road bike and started cycling more, Josh told me he is crazy about cycling and he wanted to ride everyday with me. He is always asking how many kilometres we have done, so he can do just a bit more to beat his last record.

I learned that it’s not all just about losing weight. It’s about influencing my kids through action to live an active life, and do better than yesterday.

Josh working out

Josh doing Fix Extreme workout with me.

Josh cycling

One of many bike rides with Josh.


May 2017. 25 lbs down. Lots of strength training in the gym, before the cycling addiction started.

The learning never stops

When I first started with working out regularly, I ate a very high protein, low fat, and low carb diet. I cut out all rice, bread, pasta, and noodles. The only carbs I would eat is a small amount of fruit, and baked sweet potato. Mostly I ate a lot of chicken breast and low fat cottage cheese. No avocado, no nuts, very little cooking oil–the fat content scared me.

That worked, along with the workouts. Weight came off. I was happy.

Then I started cycling. Then I was told to eat carbs on long rides.

Wait, what? Carbs? Isn’t that bad for me?

I learned that on a long ride, I need carbs that will quickly convert to energy. If all I eat is protein, I won’t be able to handle a long ride. Well, damn, ok, I’ll eat some carbs.

That worked. I was still losing weight.

I read 6 different books on sports nutrition, from one end of the spectrum (body building) to the other end (vegan Ironman racing). I got 6 difference sets of advice.

I learned that the sport you train for may dictate some of what you eat. I learned that I need to eat a balanced diet to keep the rest of me happy. Mostly, I learned that I will never stop learning about the theories and sciences of what works and what does not.


How much of what am I eating today?

Angela running

September 2017. Going for a run while on a business trip.

It’s a journey

When I lost the 15 lbs I set out to lose, I was happy. I was having so much fun with my workout routine, I just continued.

Today, I don’t feel like “I’m done”. I feel like I am just beginning to learn certain sports, and there are so many other things I want to learn. I took a cycling clinic last summer, and met some incredible women who inspire me to ride more, ride faster, run, and try different sports. I joined a bunch of rides with a local bike shop and met some kickass ladies who eats hills for breakfast and run at speeds I can only dream of. I just signed up for swimming again, because damn it, I’m gonna learn this!

When I signed up for the 122 km Whistler fondo 7 months ago, I thought to myself, “If I can do this, I can do anything.” That’s how huge and unreachable the fondo was to me. And guess what? I did it.

So what else is so huge and unreachable for me today? Maybe I can do that a few months from now. Who knows?

Angela dressed

November 2017. 32 lbs down.

Today is just a moment in time in my journey. I wanted to document these thoughts, because some days are harder than others to be motivated. Like this morning when I had to get my butt out of bed for a run–that was brutal. But then tomorrow morning I scheduled myself to ride my bike on the rollers, which I am really looking forward to!






Tokyo cycling tour

The last time we went to Tokyo, I was pregnant with Savanna and feeling very sick and miserable. There were certain things I enjoyed about Tokyo, but mostly I felt tired and ill. So we thought we’d try it again this year. And this time, I wanted to do something a little different.

One day, I googled “tokyo cycling tour” just to see what would pop up. Luckily for me, I found a company called “Tokyo Great Cycling Tour“. We booked their “Tokyo Bay Ride” tour, which is a 6-hour tour that takes you around Tokyo bay and over many bridges.

We booked two bikes for Cliff and I, and also a trailer to haul the kids. Thank goodness they hooked up the trailer to Cliff’s bike, because I am pretty sure I couldn’t have hauled both kids through the entire tour.

We have this same trailer at home, and we’re used to seeing this set-up in Vancouver. But in Tokyo this is a rare sight. So every pedestrian points to Cliff pulling the kids and comment on how cute it is (“kawaeeeee”, they’d say).

The tour overs 23 km of riding, which isn’t difficult. Most of the terrain was fairly flat except for when we go up the bridges. Still, there were enough sight seeing breaks that you never feel like you’re peddling forever. For 10 of us, there were 2 guides (Henna and Su). We stopped often while they explained history and new developments in the city to us.

These ladies were top notch with their services. They had a big book of pictures and timelines to help with explaining history, they pulled out ice cream filled puffs to feed us, they constantly filled our water bottles with icy cold water, they brought fish food so our kids can feed the fish in the ponds, they handed out homemade ginger ale, they bought us ice cream at the park, and ended the day with beer and snacks in their office. They were so attentive and considerate. They are the examples of what customer service is.

I would totally go back and do this again in a heart beat!



Getting ready to ride

Getting ready to ride

First stop on a bridge

First stop on a bridge

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Stopping at the fish market to get fresh tuna

Stopping at the fish market to get fresh tuna

Delicious, melt-in-your-mouth, tuna sashimi

Delicious, melt-in-your-mouth, tuna sashimi

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Ice cream puffs

Ice cream puffs

Somebody was a little tired

Somebody was a little tired


Lunch break at the beach

Lunch break at the beach

Picnic lunch

Picnic lunch


Boat ride over the bay

Boat ride over the bay

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Graveyard for babies :(

Graveyard for babies 😦

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Tokyo Tower

Tokyo Tower

She slept through this stop and missed ice cream.

She slept through this stop and missed ice cream.


A very satisfied customer

A very satisfied customer