Black bean soup


So a friend (hello Maggie!) commented that I haven’t been blogging about food very much lately.  It’s true.  To rectify the situation, here’s a quick little entry for a black bean soup recipe I tried recently.

Let me just say that I don’t really like black beans.  I find them kind of boring.  And they give me heartburns.

BUT!  This recipe is actually quite good.  So if you aren’t a black bean fan, I would recommend trying this one.  It’s a tasty and hearty soup, and as a bonus, it’s very easy to put together.  Throw a nice chunk of bread on the side, you’ve got yourself a week night dinner.

Oh, don’t skip the green onions, cilantro, and feta cheese (unless you don’t like them).  They really make the dish.

This recipe came from…you guessed it, Epicurious.


  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 4 garlic cloves, chopped
  • 2 teaspoons ground cumin
  • 1 to 2 teaspoons chopped jalapeño chile with seeds, divided
  • 2 15- to 16-ounce cans black beans, undrained
  • 1 15-ounce can petite diced tomatoes in juice
  • 1 1/2 cups low-salt chicken broth
  • Chopped fresh cilantro
  • Chopped green onions
  • Crumbled feta cheese


Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes. Mix in cumin and 1 teaspoon jalapeño. Add beans, tomatoes with juice, and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes. Transfer 3 cups of soup to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper, and remaining 1 teaspoon jalapeño, if desired.

Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.



1 thought on “Black bean soup

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s