I have blogged here before that I did not like chicken breast. I used to find the meat bland and dry. Last year, I found a few recipes that work really well for chicken breast, and I have been converted ever since.
This particular chicken breast recipe was found on The Kitchn. The recipe guarantees moist and tender boneless skinless chicken breasts. Once the breast meat is cooked with this recipe, the possibilities are endless. I’ve served the meat with salads, cubed it to throw in curries, added to stir fries, etc. One of my favorite salads is a grilled Caesar salad, so I’m also going to share a recipe here for it. I love the romaine lettuce grilled because it gives it an extra layer of flavor. Of course, if you don’t grill the lettuce, that’s fine too (I’m looking at you, Itti!). You can use the dressing on the uncooked lettuce.
The chicken breast and the Caesar salad can all be made ahead of time, and pulled out of the fridge to eat the next day. It makes for a great summer dinner.
1 to 4 boneless skinless chicken breasts
Salt and freshly ground black pepper
1/4 cup flour
1 teaspoon freshly chopped herbs (optional)
1/2 tablespoon butter
10-inch sauté pan with lid
1. Pound the chicken breasts to an even thickness with the handle or flat of a knife.
2. Lightly salt and pepper the chicken breasts.
3. Mix about a half teaspoon of salt in with the flour along with a little pepper. Chop the herbs finely, if using, and mix in as well.
4. Quickly dredge the chicken breasts in the flour, so that they are just lightly dusted with flour.
5. Heat the sauté pan over medium-high heat. When it is quite hot, add the olive oil and butter. Let them melt, and swirl the pan.
6. Turn the heat to medium. Add the chicken breasts. Cook for just about 1 minute to help them get a little golden on one side (you are not actually searing or browning them). Then flip each chicken breast over.
7. Turn the heat to low. Put the lid on the pan. Set a timer for 10 minutes, and walk away. Do not lift the lid; do not peek.
8. After 10 minutes have elapsed, turn off the heat. Reset the timer for 10 minutes and leave the chicken breasts in the pan. Again, do not lift the lid; do not peek.
9. After the 10 minutes are up, take the lid off, and tada! Soft, tender, juicy chicken breasts that aren’t dried out in the least. Doublecheck them to make sure there is no pink in the middle. Slice and eat.
Grilled Caesar Salad
- 3 garlic cloves
- 3/4 cup mayonnaise
- 4 canned rolled anchovy fillets with capers, drained
- 2 tablespoons plus 1/3 cup freshly grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 to 3 large head romaine lettuce, cut lengthwise into halves
Mince 3 garlic cloves in processor. Add mayonnaise, anchovies with capers, 2 tablespoons Parmesan cheese, lemon juice, Worcestershire sauce and mustard and process to blend. Transfer to medium bowl. Season with salt and pepper.
Brush the dressing on the romaine lettuce halves. Grill the lettuce on medium-high heat on the BBQ for 2 minutes, turning occasionally. Cut the grilled lettuce into bite size pieces. Drizzle more dressing on the lettuce. Sprinkle 1/3 cup of freshly grated Parmesan cheese on the salad. Serve with chicken breast (see recipe above).